Day and Night

I found this old draft post that began as this….

Today is one of those days that instead of dwelling on things that suck, I took time to think about how awesome my life is.
So many things about my life is great and all the pain I endured in the past got me to this fantastic point in time.

This is after I googled  “happy things” this morning.

And found this quote:

“It’s my firm belief that even when it seems like everything’s going wrong in your life, there is always, always, ALWAYS something that’s going right. You owe it to yourself to find out what that is and bring it into your awareness.”
http://www.yourlifeyourway.net/2011/09/19/300-reasons-to-be-happy-things-to-love-about-your-life-now/

This (and past couple of) week(s) are tough. I am trying to use my tools that I discovered to get me back on track so I can write things like I did above.

My toolbox:
Exercise (running & cross-training)
Stress reducing activities (heavy breathing & meditation CDs, bubble baths)
Removing items from my diet that interfere with my mental clarity (sugar, alcohol, most carbs)
Surrounding myself with positive minded individuals and distancing myself from negative minded individuals (For now I am distancing myself from everyone).

Looking forward to returning back to normal soon. Please bear with me

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