Walk Bike Spain

I have many interests. Some of my interests include biking, walking and running. I am delighted when I discover communities that are friendly to those interests. My current city is adopting bike and pedestrian friendly measures but we are not quite there yet.

On the other hand, Spain seems to have caught on to bike and pedestrian friendliness. Every city we visited took measures to be bike friendly. All of them were pedestrian centric (Perhaps because the cities were developed prior to the invention of the automobile-unlike many cities in the U.S.).


In Madrid I failed to take pictures of the bike lanes in the city but I did snap some pictures of some of the evening paseo (walks). In Madrid many streets are pedestrian only. Families, couples, and groups spend most evenings walking the streets and socializing.

Puerta del Sol

Cava Baja, Madrid


Sevilla has some spectacular bike-only paths through its core. Easy bike rental kiosks are available if you don’t wish to have the burden of purchasing, locking up and maintaining your own bike.

Woman on a rental

Trail along the water

Path along the Alcazar

Bike Rental

Bike trail


Barcelona has a good network of bike and pedestrian paths down many of its avenues as well.

Bike and pedestrian paths down medians

Las Ramblas

Bike lane taken over by pedestrians

Why I started running again.

 Sometimes I can be a lazy doggie too.


It is very easy for me to come home from a day at work and spend the rest of the evening on the couch or in front of the computer. As years go by I tend to be more energy deficient and I don’t have to be convinced to spend an evening relaxing on the couch. Those who are ultra motivated and full of energy can pass by this post because I will be speaking another language to you.  Most of the time I feel drained physically and emotionally. The only time I felt different is upon completing my first half-marathon. I had motivation and I had energy.
During my last over-sea’s travel I was able to sight see all day and night. I needed less resting breaks. I had endurance.
But that endurance and energy is now lost again and I fight my mind in a battle of exercise versus the couch again.
So I signed up for another half-marathon this fall. I have a new goal. I have something to work toward again.
I hope my energy and endurance return as well.
But don’t get me wrong, I still do not like running. However I realize that I need running. It is becoming essential for my health and mental well being. So I push on…..

Upcoming races

Watermelon 5Knot signed up yet 

Miracle Miles 15k & 5k- not signed up yet

Disney Wine and Dine half marathonSigned up!